One of the largest struggles that I've had since I started out on my own in the world is how to cope with the challenges that present themselves in my life.
How does today's society influence us in creating coping strategies?
Many would surely argue that it's now easier than ever to not only find the support you need in coping with the typical challenges in life, but also be confident that the decision to do so will not be misinterpreted by the consensus. Generally speaking, I would assume that this evolution in public perception is largely responsible for the improvement in the mental well-being of countless souls that would have toiled too significantly under the weight of their own psyche. Practices such as psychotherapy, counseling, and meditation are entirely well and good, for those in such situations, because it gives many the courage to formally address their challenges without fear of judgment or condemnation from family and colleagues.
What about the "other" problems?
Where does this leave those whose mental struggles differ from the norm, yet are still challenging to grapple with? Speaking from my own personal experience, the traditionally "big" issues like relationship strife, loss of a loved one, job unhappiness, and family discord are in many cases dormant and in others, completely unknown to me. To take this a step further, the current 20-something model, which affords me the ability to fluidly adapt my circumstances to changes in disposition, should make it simple for someone like myself to easily dodge any rain clouds that might appear on the horizon. To top it off, I would be the first person to admit that the things I would consider to be my life's "challenges" are laughable to most, irrelevant to many, and not truly that challenging, relatively speaking.
So why does everyone seem to struggle at some point?
Perhaps our minds create the struggle because we believe we're hard-wired to do so as a term of the human contract. Or maybe it's because we simply love having a story to tell, as it caters to our inherently self-indulgent sensibilities. Regardless, in the end, I believe the answer lies inherently within and dependent upon our evolving mental condition and our collective minds' inherent inabilities to rapidly adjust. More simply stated, for each stride we make in our ability to fulfill our basic needs and cope with the challenges of old, a new set of mental hurdles will present themselves. And I'm not speaking of issues such as global warming, human poverty, etc. - those problems are systemic in nature and will require the strength of all humanity to resolve.
What are today's challenges?
I'm speaking of the personal struggles of the 21st century - issues such as the exercising of personal privacy in a rapidly-opening world, the discovery of a "life's calling" amongst comparatively infinite amounts of opportunities, the pursuit of life balance in the face of limitless opportunities to overindulge, the belief in a higher power in an increasingly secular society, and the establishment of fulfilling personal relationships in a populace more heavily bent towards "me first" than ever. And I would argue that no matter how well we think we were raised, or how significant of a "common thread" may appear to exist between these issues and others in the past, this period in our humanity has presented us these challenges in a way that makes them completely unique to anything else we've previously experienced.
So what's the best approach?
In the end, I think it's critical for us to find coping strategies and mechanisms, similar to how we have done before - the power of mental therapy should be entirely supported. However, the challenge lies in the fact that the questions to ask towards self-discovery are different than the ones from before, and the answers are also more likely to be specific to the individual. In other words, one size fits all just simply won't work. However, we shouldn't go it alone, because there's too much at stake - I'm firmly convinced that it's a more dangerous world than ever for the mind in personal turmoil.
How does today's society influence us in creating coping strategies?
Many would surely argue that it's now easier than ever to not only find the support you need in coping with the typical challenges in life, but also be confident that the decision to do so will not be misinterpreted by the consensus. Generally speaking, I would assume that this evolution in public perception is largely responsible for the improvement in the mental well-being of countless souls that would have toiled too significantly under the weight of their own psyche. Practices such as psychotherapy, counseling, and meditation are entirely well and good, for those in such situations, because it gives many the courage to formally address their challenges without fear of judgment or condemnation from family and colleagues.
What about the "other" problems?
Where does this leave those whose mental struggles differ from the norm, yet are still challenging to grapple with? Speaking from my own personal experience, the traditionally "big" issues like relationship strife, loss of a loved one, job unhappiness, and family discord are in many cases dormant and in others, completely unknown to me. To take this a step further, the current 20-something model, which affords me the ability to fluidly adapt my circumstances to changes in disposition, should make it simple for someone like myself to easily dodge any rain clouds that might appear on the horizon. To top it off, I would be the first person to admit that the things I would consider to be my life's "challenges" are laughable to most, irrelevant to many, and not truly that challenging, relatively speaking.
So why does everyone seem to struggle at some point?
Perhaps our minds create the struggle because we believe we're hard-wired to do so as a term of the human contract. Or maybe it's because we simply love having a story to tell, as it caters to our inherently self-indulgent sensibilities. Regardless, in the end, I believe the answer lies inherently within and dependent upon our evolving mental condition and our collective minds' inherent inabilities to rapidly adjust. More simply stated, for each stride we make in our ability to fulfill our basic needs and cope with the challenges of old, a new set of mental hurdles will present themselves. And I'm not speaking of issues such as global warming, human poverty, etc. - those problems are systemic in nature and will require the strength of all humanity to resolve.
What are today's challenges?
I'm speaking of the personal struggles of the 21st century - issues such as the exercising of personal privacy in a rapidly-opening world, the discovery of a "life's calling" amongst comparatively infinite amounts of opportunities, the pursuit of life balance in the face of limitless opportunities to overindulge, the belief in a higher power in an increasingly secular society, and the establishment of fulfilling personal relationships in a populace more heavily bent towards "me first" than ever. And I would argue that no matter how well we think we were raised, or how significant of a "common thread" may appear to exist between these issues and others in the past, this period in our humanity has presented us these challenges in a way that makes them completely unique to anything else we've previously experienced.
So what's the best approach?
In the end, I think it's critical for us to find coping strategies and mechanisms, similar to how we have done before - the power of mental therapy should be entirely supported. However, the challenge lies in the fact that the questions to ask towards self-discovery are different than the ones from before, and the answers are also more likely to be specific to the individual. In other words, one size fits all just simply won't work. However, we shouldn't go it alone, because there's too much at stake - I'm firmly convinced that it's a more dangerous world than ever for the mind in personal turmoil.
